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The Combat Fitness Blog

Central vs Peripheral Adaptations Explained

Combat Fitness

Published on: 22/01/2026

Central vs peripheral adaptations explained the differences in cardiovascular and muscular adjustments that occur with training, improving oxygen delivery, energy use, and performance capacity.

Military Fitness

How Aerobic Capacity Adapts to Training

Combat Fitness

Published on: 22/01/2026

Aerobic capacity adapts through central and peripheral physiological changes that improve oxygen delivery, utilization, and sustained energy production in response to consistent endurance stimulus.

Military Fitness